Let Me Tell You About CrossFit!!
CrossFit is a big buzz word these days. Many people hear the word and think the work outs are too hard that they need to get in shape before the they can make it through a class and live!!
CrossFit is many things to many kinds of people. It may be the place where the new mom is trying to lose her baby weight or where and a man who was in a car accident is now getting rehabilitation training to get over his injuries.Â It may be the place that an older woman goes after her heart surgery to build her strength and stamina back up to regain her independence. And it may be where the local young athlete goes to get ready for their team’s next season or race.