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Welcome to CrossFit Furion!

We have been involved in CrossFit for years. We have put the methodologies to use to help MMA fighters, housewives, children, athletes and the elderly. Our team strives to bring you the highest quality coaching and methodologies to every class and are always working hard to better your experience at Crossfit Furion. If you have a passion for fitness and like to challenge your own limitations, or, if you just want a fun, high energy place to meet new friends, learn about health, wellness and fitness, give us a call!

Our Members Discovered Better Health and Fitness
Check out what they think about CrossFit Furion and their experiences here:

  • Julia Park
    CrossFit Furion is more than just a gym, it's where I go to see my extended family. When I first signed up I was shy, self conscious and didn't think too much of myself. Over time I gained physical and mental strength with the help of my coaches and fellow Furions pushing me past my...
  • Lisa Kappeler
    Back in April 2014, a friend told me about a free Community Class being offered by CrossFit Furion. I had been thinking about giving CrossFit a try and this was the perfect opportunity for me. At the time, my workout routine was getting a little boring, and I was looking for a change of pace....

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About CF Furion

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The Furion Mission

We are a fun and high energy box that is focused on helping people get stronger, move better with less injuries and just generally feel better. If you are bored of the gym let us help you light the Fury Within!

what is crossfit

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Why We Are Different

Our coaches are knowledgeable about the sport of fitness, passionate about what they do, and strive to bring the best quality to each and every class. We consider every member a part of our family, and will do whatever we can to breed success throughout the entire group. We are excited to be by your side in your journey to a better, healthier lifestyle.

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Getting Started

Everyone that comes into CrossFit Furion gets to try a class for FREE! The free trial class gives you the opportunity to see our facility, meet some of our members and our coaches. It also provides us the opportunity gauge your fitness level and start you at a pace that is right for you.

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Today's WOD

Get Prepared!
  • Monday 11/24/14 WOD
    Warm Up: 20 Tire Flips back & forth w/ partner 10 OH Walking Lunges, 10# Strength: Back Squat 5 x 5 @ 65% Front Squat 5 x 3 @ 75% Met Con: For Reps and Load 1 min AMRAP of Wall Balls 30 second rest 7 min EMOM of 2 Clean & Jerks...

Latest Articles

Harness Fury's Power

  • Be Your Own Bodyguard
    Personal Defense Readiness and the S.P.E.A.R. System All of you that know me know I have a lengthy martial arts career...over 18 years of MMA and self-defense study.  I was doing MMA before it was cool to do MMA. For the last 8 years my partner, Coach Aka, and I have been affiliated with Coach Tony Blauer’s PDR System.  It Continue Reading...

Diary of a Chalk Whore

  • “YOU DON’T WANT TO BE ONE OF THOSE BIG BITCHES, DO YOU?”
    My apologies for the abrupt title of this blog. That was an actual question from a guy who first, told me I looked like I worked out, and then asked what I did. I, being the type of person who has no tolerance for rude and ignorant people, go right to the simple uncomfortable answer … I weight train. He Continue Reading...

Latest Events

  • Spring Fling Funpetition 2014
    Spring Fling Funpetition 2014 - Upcoming events go here. Coaches' Division Clean Ladder Men: Starting at 95# will have 30 seconds to complete the rep. If successful they will have 30 additional seconds to change the weight for the next lift. Men will increase 20# each rep. Women: Starting at 45# will have 30 seconds to complete the rep. If Continue Reading...

CrossFit

Forging Elite Fitness


Our Coaches

Athlete of the Month

Will You Be Next?
  • David Howarth – November 2014
    It’s been a while since I posted the AOTM and for my second post I would like to showcase Dave Howarth.  Dave is another member that has been here for some time.  Quiet and reserved when he first started he has since become a mainstay and example at our box. He is a talented professional photographer with a long background Continue Reading...

Photo Gallery

WOD Gallery

Checkout our WOD gallery! We love snapping photos of our awesome athletes during classes. Maybe there's one of you in here...

Furion’s Fun-petition 2014

Just Some of the AWESOME photos of our members giving it there all at our first ever Fun-petition.  If you...

Stop By & Say Hello!

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Class Pricing

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3X Week

A Furion Favorite

$125/month

Couples

Train with your partner

$215/month

Warriors

Thank you for all you do!

$115/month

Budo Full Range Martial Arts

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A Mixed Martial Arts Program for ALL AGES!

Budo has been assisting families get stronger, safer and more confident for over 12yrs.

Budo's MMA program incorporates:
• Combat Sports such as Boxing, Muay Thai, Jujutsu, Karate, Wrestling and MMA
• Functional Fitness, Strength and Conditioning supported by CrossFit Furion's programming
• Personal Defense Readiness™ (PDR) which is based on Tony Blauer's SPEAR System. Quite simply we incorporate PDR to Emotionally, Mentally and Physically manage conflict & violence for any age group.
• Character Development Program - To support Personal Growth in our kids and teens we have developed a Personal Achievement Journal program to assist in building strong successful teamwork and leadership habits.

Get Started Today!

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