Let Me Tell You About CrossFit!!


CrossFit is a big buzz word these days.  Many people hear the word and think the work outs are too hard that they need to get in shape before the they can make it through a class and live!!

CrossFit is many things to many kinds of people.  It may be the place where the new mom is trying to lose her baby weight or where and a man who was in a car accident is now getting rehabilitation training to get over his injuries.  It may be the place that an older woman goes after her heart surgery to build her strength and stamina back up to regain her independence.  And it may be where the local young athlete goes to get ready for their team’s next season or race.


“Crossfit has helped me get stronger physically and mentally.  I love the competitiveness and camaraderie that comes from the sport. I love the friends I have made at the box.”

– Jason Neimeister

There’s a reason there are close to 15,000 CrossFit gyms in the World…

It Works!

CrossFit Furion carries on that tradition of helping people to work towards and reach their goals!  Through our constantly different, fun, high energy workouts you will lose weight, cut inches, build muscle and increase stamina so you can go after the rest of your day feeling empowered and energized. 
Time after time we have helped people get relief from nagging chronic pain, improve flexibility, shed unwanted pounds and do things they never thought they could… like get a friggin Pull up!!!!






“Two and a half years later, I am so much stronger than when I walked through the door for the first time! Stronger than I probably ever thought I could be actually. It’s also been a great way to relieve the stresses of everyday life. The most challenging workouts leave me feeling the best mentally.”

-Lisa Kappelar






CrossFit helped me get stronger and overcome a lot of deficits related to my shoulder injury. I was told by my doctor that I would never lift weight over my head again and I would never be able lift any heavy weights again. With the help of the great coaches at CrossFit Furion, I proved that doctor wrong.

-Josh Houseman


Fitness = Healthy

The increase in true, well rounded fitness means you are further away from injury, disease and the debilitating effects of time.


“I have a bad knee and strengthening my legs has helped alleviate some of the pain I often dealt with working out on my own. It has helped me be more accountable and regimented with my diet and exercise. I quit smoking because I wanted to do better in class. I’ve cut out so much sugar and junk food and completely changed my eating habits. Having learned all these things has motivated me to help other people find a healthier lifestyle.”

-Dawn Dougherty



“I have gained strength and stamina in crossfit that I personally feel is actually beneficial to injury prevention”

-Sarah Hatton


Finally Achieve the Results You’ve Always Wanted

Whether Your Current Routine Isn’t Working, Or If You Haven’t Had a Workout Routine In Years

Sounds Great…But How?

How? The Answer isn’t rocket science, and honestly, We’re blessed to have discovered it. It’s simple and subtle, but when you see it in person it’s almost magical. “The Answer” solves every one of the issues we mentioned, and more. Click one of the buttons on this page and we’ll share “The Answer” with you, plus show you our Schedule and Trial offer.

See the answer on the next page

See Our Schedule & Trial Offer

Class Reviews from Real Members


Get More Info

Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: “5 Reasons CrossFit Can Work for You”

See Our Schedule & Trial Offer

About CF Furion


We are a fun and high energy box that is focused on helping people get stronger, move better with less injuries and just generally feel better. If you are bored of the gym let us help you light the Fury Within!


Our coaches are knowledgeable about the sport of fitness, passionate about what they do, and strive to bring the best quality to each and every class. We consider every member a part of our family, and will do whatever we can to breed success throughout the entire group. We are excited to be by your side in your journey to a better, healthier lifestyle.

All in One, Killer, Super-Fun Workout Class

Stretching, and more…

A “Group Class”
With An Individual Focus

You’ll get to interact and work with other people who share your same goals and challenges, but you won’t be compared to them. This isn’t high school gym class – there’s no “pecking order”. It’s just a group of people working hard to achieve the things they never thought they were capable of. And you belong with them.

Frequently Asked Questions:

Will I get hit/get hurt?
There is a risk of injury in any physical activity, however the coaches at Furion strive to teach Form First, Above All Else. In fact learning how to move properly and with good body alignment will help keep you from getting injured in your day to day activities. The strength and mobility you will gain from class will actually get rid of some nagging pains you may have.
How often do I need to come to class and when are your classes?
We want you to come to class as much as you want! For our Trial Courses, we have specific class times. Throughout the rest of the year we have varying class times where members can drop in at their convenience. Put your email in the box to see the current schedule on the next page.
Do I need to be in shape to enroll?
No. Although we definitely suggest maintaining an active lifestyle, if you haven’t exercised in years, all of our exercises will be accessible to you. Once you’re good at them and getting closer to you goals, you’ll be able to increase the intensity as you move through the class. Before you know it, you’ll be looking and feeling fantastic.
Can I try it before I sign up?
We always start with a Trial Program. It’s really important not only for you to be able to make sure our program will be beneficial, but also for us to be sure we can appropriately meet your goals.

Because this is introductory time is so important, and because it’s mandatory for all new students, spaces in our trial program are often very limited. So if you want a space, please be sure to sign up for one! If there are no spaces, we’ll put you on the waiting list.

This Could Be The Best Thing You’ve Ever Done For Yourself

Many of our members say that their lives wouldn’t be the same without our classes. So don’t wait! Enter Your Email to get your Free Report “5 Reasons CrossFit Can Work for You” and see our schedule and Trial Offer on the next page.

See Our Schedule & Trial Offer

What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Content Courtesy of CrossFit, Inc.