CrossFit is a big buzz word these days. Many people hear the word and think the work outs are too hard that they need to get in shape before the they can make it through a class and live!!
CrossFit is many things to many kinds of people. It may be the place where the new mom is trying to lose her baby weight or where and a man who was in a car accident is now getting rehabilitation training to get over his injuries.Â It may be the place that an older woman goes after her heart surgery to build her strength and stamina back up to regain her independence. And it may be where the local young athlete goes to get ready for their team’s next season or race.
“Crossfit has helped me get stronger physically and mentally. I love the competitiveness and camaraderie that comes from the sport. I love the friends I have made at the box.”
– Jason Neimeister
There’s a reason there are close to 15,000 CrossFit gyms in the World…
CrossFit Furion carries on that tradition of helping people to work towards and reach their goals! Through our constantly different, fun, high energy workouts you will lose weight, cut inches, build muscle and increase stamina so you can go after the rest of your day feeling empowered and energized.
Time after time we have helped people get relief from nagging chronic pain, improve flexibility, shed unwanted pounds and do things they never thought they could… like get a friggin Pull up!!!!
“Two and a half years later, I am so much stronger than when I walked through the door for the first time! Stronger than I probably ever thought I could be actually. It’s also been a great way to relieve the stresses of everyday life. The most challenging workouts leave me feeling the best mentally.”
CrossFit helped me get stronger and overcome a lot of deficits related to my shoulder injury. I was told by my doctor that I would never lift weight over my head again and I would never be able lift any heavy weights again. With the help of the great coaches at CrossFit Furion, I proved that doctor wrong.
Fitness = Healthy
The increase in true, well rounded fitness means you are further away from injury, disease and the debilitating effects of time.
“I have a bad knee and strengthening my legs has helped alleviate some of the pain I often dealt with working out on my own. It has helped me be more accountable and regimented with my diet and exercise. I quit smoking because I wanted to do better in class. I’ve cut out so much sugar and junk food and completely changed my eating habits. Having learned all these things has motivated me to help other people find a healthier lifestyle.”
“I have gained strength and stamina in crossfit that I personally feel is actually beneficial to injury prevention”
Finally Achieve the Results You’ve Always Wanted
Whether Your Current Routine Isn’t Working, Or If You Haven’t Had a Workout Routine In Years
Less Fat, More Muscle
A Healthy body is a Strong body. So many people just want to â€œlose weightâ€, but they don’t realize that that requires building muscle. More muscle means you’ll burn more calories (even when resting), be more mobile, and look better.
Increased Stamina & Fitness
It feels terrible to be out of breath after even the slightest physical activity. After only a few weeks in our classes, you’ll have more energy, stamina, life and vitality than you’ve had in years (or maybe ever!)
Soaring Self Esteem
One of the most important things you’ll earn in our classes is a tremendously positive sense of self. But wait, this is a CrossFit class right? Right, but low Self Esteem, if we’re being honest, eats away at us deep, deep inside. It isn’t just about how you LOOK, it’s about how you FEEL. Doing something like CrossFit will put you on a path to feeling your BEST.
You’ll be able to fend off the emotional onslaught of judgment from others,set appropriate boundaries in your work and personal life, and eventually, through conquering our classes, know that you’ve conquered yourself.
The value of working through your challenges with a group of peers who are all focused on the same goals cannot be overstated. You WILL be held accountable, and this time you WILL achieve your goals. We (the instructors and other members) won’t let you shy away from the things you want to accomplish; we’ll be there every step of the way.
Sounds Great…But How?
How? The Answer isn’t rocket science, and honestly, We’re blessed to have discovered it. It’s simple and subtle, but when you see it in person it’s almost magical. “The Answer” solves every one of the issues we mentioned, and more. Click one of the buttons on this page and we’ll share “The Answer” with you, plus show you our Schedule and Trial offer.
OUR MEMBERS DISCOVERED BETTER HEALTH AND FITNESS. CHECK OUT WHAT THEY THINK ABOUT CROSSFIT FURION AND THEIR EXPERIENCES HERE:
Many thanks for introducing us to something so outside the box for the two of us!!! After 25+ years as a couple it has been a pleasure working out with Matt on this level! We have crossed paths in the gym many times but never truly worked out together. It has definitely brought out a healthy competition between the two of us. Shonda, Tom, Kristen & especially you have been amazingly supportive & so encouraging during this journey!
CrossFit Furion is more than just a gym, it’s where I go to see my extended family. When I first signed up I was shy, self conscious and didn’t think too much of myself. Over time I gained physical and mental strength with the help of my coaches and fellow Furions pushing me past my limits because they truly believe in me. CrossFit teaches you to dig deep and push past what you may think is your limit, to that next level. That same mindset has carried over to my life outside of the box and has genuinely changed me forever. You will laugh, cry, lift heavy things, and experience a unique style of coaching. Go on, take a chance, make a change and become a part of the Furion family.
Back in April 2014, a friend told me about a free Community Class being offered by CrossFit Furion. I had been thinking about giving CrossFit a try and this was the perfect opportunity for me. At the time, my workout routine was getting a little boring, and I was looking for a change of pace. Walking into the box for the first time was really intimidating, because I had no idea what to expect and I had no idea if I could keep up. By the end of that first hour, I knew I’d be back! CrossFit Furion is such a supportive environment, and it motivates me to do things I never thought I could do. It’s like having a second family – always pushing you along to achieve more and work harder. It’s been about 6 months, and I’ve already accomplished so much. I have no idea what my next milestone achievement will be, but I do know my Furion family will be there cheering me on. Can’t wait!
I have been a member for over 2 years. From day one I sensed the great environment the coaches create and the supportive members day in and day out. The coaches proved to be extremely knowledgeable: from helping you break down movements to avoiding injuries, you name it! Although I started crossfitting in 2008, I feel like these have been my best 2 years: I have overcome many obstacles and safely improved my weightlifting skills and overall conditioning. THANK YOU!!I have been a member for over 2 years. From day one I sensed the great environment the coaches create and the supportive members day in and day out. The coaches proved to be extremely knowledgeable: from helping you break down movements to avoiding injuries, you name it! Although I started crossfitting in 2008, I feel like these have been my best 2 years: I have overcome many obstacles and safely improved my weightlifting skills and overall conditioning. THANK YOU!!
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Learn More About Our Classes, See Our Schedule and Trial Offer on the Next Page, Plus Get A Surprising Report: “5 Reasons CrossFit Can Work for You”
We are a fun and high energy box that is focused on helping people get stronger, move better with less injuries and just generally feel better. If you are bored of the gym let us help you light the Fury Within!
WHY WE ARE DIFFERENT
Our coaches are knowledgeable about the sport of fitness, passionate about what they do, and strive to bring the best quality to each and every class. We consider every member a part of our family, and will do whatever we can to breed success throughout the entire group. We are excited to be by your side in your journey to a better, healthier lifestyle.
All in One, Killer, Super-Fun Workout Class
Stretching, and more…
A “Group Class”
With An Individual Focus
You’ll get to interact and work with other people who share your same goals and challenges, but you won’t be compared to them. This isn’t high school gym class – there’s no “pecking order”. It’s just a group of people working hard to achieve the things they never thought they were capable of. And you belong with them.
There is a risk of injury in any physical activity, however the coaches at Furion strive to teach Form First, Above All Else. In fact learning how to move properly and with good body alignment will help keep you from getting injured in your day to day activities. The strength and mobility you will gain from class will actually get rid of some nagging pains you may have.
We want you to come to class as much as you want! For our Trial Courses, we have specific class times. Throughout the rest of the year we have varying class times where members can drop in at their convenience. Put your email in the box to see the current schedule on the next page.
No. Although we definitely suggest maintaining an active lifestyle, if you haven’t exercised in years, all of our exercises will be accessible to you. Once you’re good at them and getting closer to you goals, you’ll be able to increase the intensity as you move through the class. Before you know it, you’ll be looking and feeling fantastic.
We always start with a Trial Program. It’s really important not only for you to be able to make sure our program will be beneficial, but also for us to be sure we can appropriately meet your goals.
Because this is introductory time is so important, and because it’s mandatory for all new students, spaces in our trial program are often very limited. So if you want a space, please be sure to sign up for one! If there are no spaces, we’ll put you on the waiting list.
This Could Be The Best Thing You’ve Ever Done For Yourself
Many of our members say that their lives wouldn’t be the same without our classes. So don’t wait! Enter Your Email to get your Free Report “5 Reasons CrossFit Can Work for You” and see our schedule and Trial Offer on the next page.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we donâ€™t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Content Courtesy of CrossFit, Inc.
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Get Our Informative Report: 5 Reasons Why CrossFit Can Work For You, Plus See Our Schedule and Trial Offer on the Next Page