Welcome to CrossFit Furion

CrossFit Furion of Voorhees NJ!  

We are a fun and high energy box that is focused on helping people get stronger, move better with less injuries and just generally feel better.  If you are bored of the gym let us help you light the Fury Within!

 CrossFit works for everyone!  To Learn more about CrossFit Furion Click What Is CrossFit? and Getting Started, to see how easy it is for you to start seeing, feeling and living the benefits CrossFit has to offer!

        


Workout Of The Day

  • Monday 9/22/14 WOD

    Warm Up:

    Turkish Get Ups

    5 x 2 (on each arm) increasing load

    Strength:

    Back Squats

    5 x 3 increasing load

    Met Con:

    8 min AMRAP of:

    2 Knee Kip Up + Over Box, 30/24"

    2 Pausing Thrusters, 115/80# (3 sec pause)

    4 Knee Kip Up + Over Box, 30/24"

    4 Pausing Thrusters, 115/80#

    6 Knee Kip Up + Over Box, 30/24"

    6 Pausing Thrusters, 115/80#

    *Continue increasing by 2 reps each round for 8 min


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Some highlights of the Be a Healthy Hero Fundraiser WOD for Wish Upon a Hero

Location - Map